THE 80 KG SYSTEM

IT’S NOT ABOUT THE WEIGHT. IT’S ABOUT WHO YOU BECOME.

Lost over 80kg.
Kept it off for more than six years.
This is the system that helped me do it.

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From $39 AUD · Choose the core book or the complete Five Pillars system · Instant digital access.

ABOUT

A calmer way to build a life you can sustain.

I used to believe losing weight would solve everything.

It didn't.

Losing over 80kg changed my body, but it didn't automatically change my habits, mindset, or identity. Those things had to be rebuilt one decision at a time.

When I became a father, maintaining my weight stopped being about appearance. It became about being healthy enough to keep up with my daughter, being present for my family, and building a life I wouldn't need to escape from.

Six years later, I'm still maintaining my weight.

This book exists because I couldn't find anything that explained what happens after the transformation. Everyone teaches you how to lose weight. Almost nobody teaches you how to keep it off.

The 80 KG System is the framework I wish someone had handed me the day after surgery.

This isn't another diet, challenge, or motivational reset. It's a place for identity, discipline, consistency, family, and building habits that still work when life gets busy.

80KG+

lost without losing the lesson

6 YEARS

maintained through real life

THE PROBLEM

Most advice helps you lose weight. Very little helps you live after it.

People are not failing because they are weak. They are exhausted from trying to become someone new with tools built for someone else’s life.

You have heard the promises before.

Another plan. Another restart. Another version of discipline that disappears the moment life becomes heavy again.

The fear of going backwards is real.

After major weight loss, success can feel fragile. You know what it cost to get here, and you do not want to lose yourself again.

Motivation was never the system.

Motivation can open the door. It cannot organise your habits, your environment, your identity, or the days when no one is watching.

THE SOLUTION

A practical system for becoming the kind of person who maintains the change.

The 80 KG System is built around the life after weight loss — when the attention fades, the compliments stop, and the real work becomes becoming steady.

Identity before intensity

A stronger life starts with the person you are becoming, not the number you are chasing.

Environment beats willpower

Design the room, the routine, and the defaults so the better choice becomes easier to repeat.

Consistency that survives real life

Not perfect days. Repeatable days. The kind that keep working when work, family, stress, and fatigue arrive.

WHAT YOU’LL WALK AWAY WITH

Practical outcomes you can use long after you’ve finished reading.

The 80 KG System isn’t another motivation book. It’s a practical framework designed to help you build habits, identity, and confidence that continue long after the weight comes off.

A Practical Maintenance System

Stop wondering what comes next after the weight comes off. Instead of relying on motivation, you’ll have a practical framework you can return to whenever life becomes busy again.

A Stronger Identity

Build standards instead of chasing motivation. Learn how becoming the right person creates habits that last naturally.

Habits That Survive Real Life

Simple routines designed around work, family, stress, holidays and ordinary life. The goal isn’t perfection. It’s consistency you can actually maintain.

Confidence That Lasts

Replace the fear of regaining weight with trust in your daily decisions. Build a healthier relationship with yourself that isn’t controlled by the number on the scales.

THE FRAMEWORK

Five pillars. One system that works together.

The 80 KG System isn't a list of tips — it's five interlocking pillars from the book, each one making the others easier to sustain.

Identity

Becoming the kind of person who doesn't need to start over — not just changing behaviour for a while.

Consistency

Small, repeatable actions that survive busy weeks, not perfect ones that collapse under pressure.

Environment

Shaping your home, calendar, and defaults so the better choice takes less willpower.

Nutrition & movement

Practical, sustainable approaches to food and training that support the other pillars — not another restrictive plan.

WHO THIS IS FOR

For people who are tired of starting over.

This book is for adults considering bariatric surgery, rebuilding after it, maintaining major weight loss, or quietly trying to become healthier for the people they love.

After bariatric surgery

You have changed physically. Now you need a system that supports who you are becoming.

During weight maintenance

You have made progress and want calm, repeatable principles that protect it.

For your family

You want to feel present, capable, and proud of the example your children see every day.

THE BARIATRIC DAD

Author of The 80 KG System

ABOUT THE AUTHOR

I didn't write this because I'm an expert. I wrote it because I lived it.

At my heaviest I weighed over 180kg.

I eventually chose gastric sleeve surgery because I wanted to be around to watch my daughter grow up.

Surgery gave me a tool. The life I have today came from the habits I built afterwards.

Over the next six years I rebuilt my habits, my identity, and my relationship with food, exercise, and myself.

Along the way I made plenty of mistakes. Those lessons became The 80 KG System.

This isn't theory.

It's the system that helped me lose over 80kg, keep it off, and build a life I genuinely enjoy living.

01 Lost over 80kg through sustained behavioural change.

02 Maintained the change through six years of real family life.

03 Built a practical system for habits, identity, and long-term responsibility.

WHY TRUST THIS

Early readers are saying it.

Six years of proof back it up.

"What works is you break down that this is about identity and systems, not just willpower — that's the part people actually need to hear and almost nobody talks about. Treating maintenance as its own thing instead of just celebrating the weight loss is refreshing. You're real about having to actually live like this forever."

— Instagram Reader

"Loving it so far — the structure is something I've never experienced in a book like this before. I really resonated with the feelings of avoiding potentially embarrassing situations."

— Instagram Reader, currently reading

"The honest vibe hits different than most fitness stuff out there. You're not trying to sell some miracle, just the real experience. This is the kind of book people will actually reference when things get hard — not just read and forget."

— Instagram Reader

PRICING

Choose the version that fits your journey.

Whether you’re starting with the complete book or investing in the full transformation system, both options include lifetime digital access and are designed to help you build habits that actually last.

GET THE BLUEPRINT — $39 AUD

Want the complete system?

The Build includes The Blueprint plus every companion guide, workbook, tracker and program in one discounted package.

GET THE BUILD — $99 AUD

FREE PREVIEW

Read before you decide.

If you’re wondering whether The 80 KG System is right for you, start with the free preview. Inside, you’ll discover the philosophy behind the book, the problem it solves, and the practical approach behind both digital options.

You'll receive your free preview immediately, plus occasional emails about new resources, updates and practical advice. You can unsubscribe at any time.

✓ Read the opening chapters before you buy

✓ Discover the philosophy behind The 80 KG System

✓ Discover why lasting change is about identity, not motivation

✓ Decide if the full book is right for you

FAQ

Questions worth answering before you buy.

Is this book only for people who had bariatric surgery?

No. It is especially relevant to people considering or living after bariatric surgery, but the system is for anyone trying to maintain major weight loss with calmer habits and clearer identity.

Is this a diet plan?

No. It is a digital book about systems, habits, identity, environment, consistency, and the practical psychology of long-term maintenance.

Will this feel motivational?

It is supportive, but not performative. The goal is not a temporary emotional high. The goal is a system you can return to when life gets ordinary again.

What format is the book?

The 80 KG System is presented as a digital book available in PDF and EPUB, designed to be read, revisited, and used as a practical reference over time.

How long does it take to read?

Most readers can finish The 80 KG System in a weekend, but it's designed to become a reference you'll return to whenever you need it.

How much does it cost?

There are two options. The Blueprint is $39 AUD for the core digital book in PDF and EPUB. The Build is $99 AUD for the complete system: the book plus five companion guides tied to the Five Pillars.