THE 80KG SYSTEM
START WHERE YOU ARE. BUILD WHAT YOU NEED.
Get the book and all five pillar guides in one bundle and save, or pick up a single guide for the pillar you’re working on right now.
Choose Your Version
Get the system that actually lasts
Most people start with The Build. The Build and The Compound include free months of Pro in the app.
THE BOOK
The Blueprint
The core book only.
Includes:
• The complete 80KG System book (digital)
• Lifetime access
Get The Blueprint HERE
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Most Popular
The Build
$59.99 AUD
The book plus all five pillar guides.
Save $139.95 (70%) compared to buying everything separately ($199.94)
Includes:
• The complete 80KG System book
• Identity Shift Mindset Workbook (12-week guided process)
• Protein-First Meal Structure Guide
• 12-Week Strength Training Program
• Printable Trackers & Templates
• Grocery Shopping Guide
• Lifetime access + 3 months of Pro in the app
Get The Build HERE
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EVERYTHING
The Compound
$129.99 AUD
launch price · normally $149.99
The Build, plus five depth guides and 12 months of Pro.
Save $309.90 (70%) compared to buying everything separately ($439.89)
INCLUDES:
• Everything in The Build: the book plus all five pillar guides
• PLUS the five Compound guides:
– Intermediate Strength Program
– High-Protein Recipe Book
– Maintenance & Beyond Guide
– Plateaus & Setbacks Guide
– Gym Confidence Guide
• 12 months of Pro in the app
Get The Compound HERE
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Your free Pro months start when the app launches. Create your account in the app with the same email you bought with, and your months begin that day.
THE COMPANION GUIDES
Or buy a single Build guide
Working on one pillar? Each guide is also sold on its own. Second edition, every page fillable or printable.
Identity
The Identity Shift Mindset Workbook
A 12-week guided workbook: weekly reflections, promises and an evidence log.
BUY – $39.99
Nutrition
The Protein-First Meal Structure Guide
Protein-first meals, the bariatric food stages, your own numbers worksheet, hidden calories, and playbooks for eating out, Christmas and alcohol.
BUY – $39.99
Movement
The 12-Week Strength Training Program
A walking plan, your first gym session, beginner and advanced 12-week paths, and fill-in training logs.
BUY – $39.99
Consistency
Printable Trackers & Templates
Your one-page playbook, weekly check-ins, habit and 12-week trackers, a bad-week reset, a cut planner and post-op trackers.
BUY – $29.99
Environment
The Grocery Shopping Guide
What goes in the trolley, budget shopping, label reading, and setting up your home and routines.
BUY – $24.99
Go deeper: The Compound guides
For after the 12 weeks: depth, longevity and troubleshooting.
COMPOUND 01
The High-Protein Recipe Book
100 protein-first recipes, from post-op liquids to family dinners.
BUY – $69.99
COMPOUND 02
The Intermediate Strength Program
The next 12 weeks after the 12-Week Strength Training Program.
BUY – $49.99
COMPOUND 04
The Plateaus & Setbacks Guide
A troubleshooting manual for when the usual reset isn’t enough.
BUY – $39.99
COMPOUND 05
The Gym Confidence Guide
For when you know what to do in the gym, but not how to feel like you belong there.
BUY – $39.99
WHY TRUST THIS
Early readers are saying it. Six years of proof back it up.
"What works is you break down that this is about identity and systems, not just willpower — that's the part people actually need to hear and almost nobody talks about. Treating maintenance as its own thing instead of just celebrating the weight loss is refreshing. You're real about having to actually live like this forever."
— Instagram Reader
"Loving it so far — the structure is something I've never experienced in a book like this before. I really resonated with the feelings of avoiding potentially embarrassing situations."
— Instagram Reader, currently reading
"The honest vibe hits different than most fitness stuff out there. You're not trying to sell some miracle, just the real experience. This is the kind of book people will actually reference when things get hard — not just read and forget."
— Instagram Reader
FREE GUIDE + PREVIEW
Get the free guide and book preview.
One email, two free downloads: The 10 Rules guide and a preview of The 80KG System. Read them first, then decide what’s right for you.
I’ll send both to your inbox personally. You can unsubscribe any time. Not medical advice: always follow your own team’s plan.
✓ The free 10 Rules guide, plus the book preview, in one email
✓ Discover the philosophy behind The 80KG System
✓ Decide if the full book is right for you
FAQ
Questions worth answering before you buy.
Is this book only for people who had bariatric surgery?
No. It is especially relevant to people considering or living after bariatric surgery, but the system is for anyone trying to maintain major weight loss with calmer habits and clearer identity.
Is this a diet plan?
No. It is a digital book about systems, habits, identity, environment, consistency, and the practical psychology of long-term maintenance.
Will this feel motivational?
It is supportive, but not performative. The goal is not a temporary emotional high. The goal is a system you can return to when life gets ordinary again.
What format is the book?
The 80KG System is available as a digital book in PDF and EPUB, and as a paperback from the Shop page. Both are designed to be read, revisited, and used as a practical reference over time.
How long does it take to read?
Most readers can finish The 80KG System in a weekend, but it's designed to become a reference you'll return to whenever you need it.
How much does it cost?
The Blueprint is $24.99 AUD for the core digital book (PDF and EPUB). The Build is $59.99 AUD for the book plus all five pillar guides, and includes 3 months of Pro in the app. The Compound is $129.99 AUD at launch (normally $149.99) with the book, all ten guides and 12 months of Pro. The app is free to start, and Pro is $14.99 a month or $99.99 a year. All prices are in AUD.